SpikeSage Genie
Turn any recipe or menu item into a lower-spike version — with clear net-carb estimates and simple swaps.
Open the Genie
1) Paste a recipe or pick a restaurant item.
2) Get smart swaps that protect flavor and texture.
3) See net carbs per serving with assumptions & method.
Best of SpikeSage
Drive-thru bun-hacks
How to order lettuce-wraps that don’t fall apart, plus sauce swaps.
Low-spike biscuits
Carbquik + butter trick for flaky layers; net-carb math explained.
Faux-tato salad
Radish + cauli combo for the right bite without the spike.
How accurate are net-carb estimates?
They’re estimates based on typical USDA/brand values. When ranges are wide, Genie tells you why and how to tighten them.
Will Genie suggest medication or dosing advice?
No. Genie avoids medical dosing advice and focuses on food choices and preparation tips.